No-pill ways to treat back pain

Scientifically proven ways to find back pain relief, no medication required.

Achy back? You're not alone: back problems send more Americans to the doctor annually than nearly any other medical problem, according to a 2013 Mayo Clinic study.

Whether you're recovering from misjudging a heavy load (we've all been there), dealing with a lingering injury,or have a chronic problem, you don't necessarily need to resort to popping tons of pain relievers.

Talk to your doc about these expert-approved natural back pain remedies,and find out if they are safe and appropriate for you.